TIRED OF BEING HEAVY's Journal, 13 November 2013

191.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1013 kcal

Fat: 40.48g | Prot: 57.43g | Carb: 113.96g.   Breakfast: Dole Bananas, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Essensia All Natural Creamy Peanut Butter, Orange Juice. Lunch: Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Beets (Solids and Liquids, Canned), Green Tea. Dinner: Shurfine Applesauce Unsweetened, Grimmway Farms Baby Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

3067 kcal

Activities & Exercise: water aerovics - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Circuit Training - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...