Weigh In record (no journal entry) for 13 November 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1457 kcal
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Fat: 123.09g | Prot: 64.19g | Carb: 32.13g.
Breakfast: Kraft Three Cheese with A Touch of Philadelphia, Southern Home heavy whipping cream, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Fried Egg without Fat, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Blue Cheese, T. Marzetti Asiago Peppercorn Salad Dressing, Almonds, Olive Oil, Dry or Hard Salami. Dinner: Crisco Pure Canola Oil, Almonds, Butter, Blue Cheese, Almonds, Olive Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Chicken Breast. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach, Green String Beans. more...
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losing 7.0 lb a week
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