Weigh In record (no journal entry) for 13 November 2013
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119.5 lb
Lost so far: 2.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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783 kcal
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Fat: 11.10g | Prot: 17.05g | Carb: 159.53g.
Breakfast: Skimmed Milk, Cheerios. Lunch: Bourbon Cream Biscuits, Sweet Chilli (22g), Pineapple (Drained, Juice Pack, Canned), Minestrone Soup. more...
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losing 14.0 lb a week
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