Weigh In record (no journal entry) for 13 November 2013
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1679 kcal
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Fat: 32.11g | Prot: 87.46g | Carb: 272.83g.
Breakfast: Zucchini, Olivenöl, Ei, Milfina Fettarmer Joghurt 1,5%, Apfel, Rote Paprika, Gurke (mit Schale), Clementinen, Lidl Fruchtjoguhrt. Lunch: TAO Sweet Chili Sauce, Almare Kap-Seehecht-Filets, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Chinakohl, Pilze, Bleib Gesund Weizenkleie. Dinner: Aldi American Sandwich Weizen, Sweet Valley Kalifornische Trockenpflaumen, Grieß Weichweizengrieß, Valbonta Grana Padano, Ponnath Schweinebraten, Tomatensoße, Le Gusto Milchreis, Champignons, Green Grocer's Gemüsepfanne Italienische Art, Saure Gurken, Zucchini, Karotten, Chinakohl, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Casa Morando Olivenöl Nativ Extra, Ziegenkäse (Weich). Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2610 kcal
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Activities & Exercise:
Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 13.9 lb a week
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