Weigh In record (no journal entry) for 19 January 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1469 kcal
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Fat: 93.43g | Prot: 132.35g | Carb: 21.69g.
Breakfast: sour cream, american cheese, water, eggs, bacon. Lunch: water, hot wing sauce, chicken legs. Dinner: splenda, whipping cream, Whole Ground Flaxseed Meal, egg. Snacks/Other: atkins shake. more...
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2938 kcal
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Activities & Exercise:
Wii jogging and yoga - 51 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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