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Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
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220.6 lb
Lost so far: 85.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1843 kcal
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Fat: 118.76g | Prot: 159.58g | Carb: 50.72g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Dinner: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Other: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. more...
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3523 kcal
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Activities & Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 10 hours, Rowing - 20 minutes. more...
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losing 2.8 lb a week
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