|
It's not meant to go up!!!
Oh well more excersise for me!
|
197.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1190 kcal
|
Fat: 40.14g | Prot: 51.05g | Carb: 160.41g.
Breakfast: Minis Chocolate Crisp, Bananas, 2% Fat Milk. Lunch: Oven Baked Crispy Chicken. Dinner: Sweetcorn, Tuna Chunks (in Springwater), Baked Potato (Peel Eaten). Snacks/Other: 85% Dark Chocolate, Hazelnuts or Filberts Nuts, Blueberries, Plain Yogurt, Yakult - fermented skimmed milk drink. more...
|
|
2824 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xviking69x's weight history
|