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OK. Last 5 days were a mandatory break. Back on the road. Today is a new day. I WILL finish what I started. I'd better watch it. Come tomorrow morning reporting, my buddies were given 'Carte blanche' to use the kicking boots and Zoro's whip LOL.
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252.6 lb
Lost so far: 46.1 lb.
Still to go: 76.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2013:
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1251 kcal
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Fat: 42.62g | Prot: 48.80g | Carb: 182.25g.
Breakfast: Turkish Coffee. Lunch: Great Value Green Olives with Pimento, White Pita Bread, Cooked Beets (from Fresh), Vegetable Oil, Cooked Dandelion Greens (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, White Pita Bread. Snacks/Other: Red Delicious Apples. more...
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3333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 9.3 lb a week
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 Comments
Mmmm, (oiling whip) I just polished those boots too. I know you will be doing good and staying on track now!! You are going to do great!!!
13 Nov 13 by member: pumakitten
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Please keep them ready, just in case....
14 Nov 13 by member: desperate1964
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