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BS 121
Temp 96.5
O2 90, 68p
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134.4 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1015 kcal
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Fat: 34.99g | Prot: 89.69g | Carb: 90.22g.
Breakfast: Talk O' Texas Okra Pickles, Great Value Chicken Broth, Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Kroger Red Lentils, Chicken Broth (Home Recipe). Dinner: Broccoli, Corn Pudding, Pork Chops (Top Loin, Boneless). Snacks/Other: Hapi Hot Wasabi Peas, Athenos Gorgonzola Cheese. more...
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steady weight
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