Weigh In record (no journal entry) for 19 January 2011
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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885 kcal
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Fat: 21.46g | Prot: 43.62g | Carb: 134.54g.
Breakfast: bacon, cranberry juice no sugar, banana, egg, egg whites. Lunch: wish bone lite ranch salad dressing, lettuce, cucumber. Dinner: cooked brown rice, black beans. Snacks/Other: nacho. more...
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2354 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Pilates - 30 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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