Weigh In record (no journal entry) for 12 November 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2792 kcal
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Fat: 99.32g | Prot: 132.59g | Carb: 233.28g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Beef Steak, Green Giant Garden Vegetable Medley. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Hot Stuff Hot Flavored Potato Chips, Fritos Flavor Twists Honey BBQ (Package), Jays Big J Hot Stuff Hot Flavored Potato Chips, Domino Sugar Sugar, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3122 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 13 hours and 42 minutes, Sitting - 3 hours and 2 minutes, Driving - 50 minutes, Resting - 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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