Weigh In record (no journal entry) for 12 November 2013
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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3261 kcal
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Fat: 102.28g | Prot: 270.45g | Carb: 339.57g.
Breakfast: Tomatoes, Onions, Egg White, Publix Green Bell Pepper, Jimmy Dean Fully Cooked Thick Sliced Hickory Smoked Bacon, Spinach (Chopped or Leaf, Frozen), President Feta Cheese, Banana Pepper. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: P28 High Protein Bread. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Hodgson Mill Steel Cut Oats, Iforce Nutrition Maximize V2, American Pure Whey 100% Whey Protein Isolate - Chocolate, Silk Pure Unsweetened Almond Milk, Baker's 100% Unsweetened Cacao Baking Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Red Delicious Apples, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, MuscleTech Anotest. more...
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gaining 4.9 lb a week
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