haggis472's Journal, 12 November 2013

160.5 lb Lost so far: 2.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 29.29g | Prot: 54.12g | Carb: 262.87g.   Breakfast: Winchell's Lemon Poppy Seed Bread, Trader Joe's Lemony Lemon Bread, Trader Joe's Cinnamon Raisin Bread, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cooked Salmon. Snacks/Other: Gumdrops. more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...