Weigh In record (no journal entry) for 12 November 2013
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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496 kcal
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Fat: 16.20g | Prot: 47.58g | Carb: 45.13g.
Breakfast: Strawberries , Yoplait Source Greek Yogurt - Strawberry). Lunch: Celery , Lean Protein Chocolate Drink. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Yoplait Source Dessert Selection. more...
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losing 1.0 lb a week
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