KammyBear's Journal, 12 November 2013

134.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 75.64g | Prot: 55.07g | Carb: 24.65g.   Breakfast: Bacon (Cured), Oatmeal, Coffee (Brewed From Grounds) . Dinner: Red Table Wine, Extra Virgin Olive Oil, Brussels Sprouts, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). more...

1739 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...