Weigh In record (no journal entry) for 12 November 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1284 kcal
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Fat: 45.40g | Prot: 45.85g | Carb: 134.70g.
Lunch: Applebee's Chili (Bowl), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Kellogg's Corn Flakes . Snacks/Other: Red Table Wine , Publix Red Seedless Grapes. more...
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losing 1.3 lb a week
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