599dietman's Journal, 12 November 2013

232.0 lb Lost so far: 48.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 81.02g | Prot: 92.58g | Carb: 184.94g.   Breakfast: Kroger 100% Whole Grain Oats, Kraft American Cheese Slice, Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Meatless Egg Roll, Wegmans Indian Curry Chicken, Meatless Fried Rice. Dinner: Crackers, Hillshire Farm Beef Summer Sausage, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...