MHG1's Journal, 12 November 2013

218.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 57.72g | Prot: 58.28g | Carb: 174.00g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Cottage Cheese. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Apples. more...

2674 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sitting - 1 hour. more...