Weigh In record (no journal entry) for 12 November 2013
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 203.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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579 kcal
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Fat: 13.06g | Prot: 35.97g | Carb: 81.85g.
Breakfast: Coffee with Milk, Weigh-Less High Bulk Muesli. Lunch: Light or Lite Cream Cheese Spread, Pita Bread. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...
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losing 0.8 lb a week
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