Weigh In record (no journal entry) for 12 November 2013
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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535 kcal
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Fat: 17.44g | Prot: 53.54g | Carb: 45.12g.
Breakfast: Peanut Butter, Muscle Milk Chocolate Milk Protein Shake (11 oz), Bananas , Coffee (Espresso Brewed) . Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. more...
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gaining 2.4 lb a week
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