Weigh In record (no journal entry) for 12 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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4382 kcal
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Fat: 124.07g | Prot: 313.22g | Carb: 531.28g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass, Bananas. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, S&W Garbanzo Beans (50% Less Sodium), Quinoa (Cooked). Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: MuscleTech Nitro Tech Performance Series, Now Sports Waxy Maize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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losing 14.0 lb a week
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