Weigh In record (no journal entry) for 12 November 2013
|
136.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
1241 kcal
|
Fat: 34.92g | Prot: 111.15g | Carb: 140.88g.
Breakfast: Quick and Easy Banana-Oat Muffins, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Dannon Light & Fit Greek - Peach. Lunch: Navels Oranges, Apple Raisin Bran Muffins, Sargento Reduced Fat 4 Cheese Mexican Cheese, Turkey And Fresh Veggies Chili. Snacks/Other: Medifast Peach Iced Tea, Medifast Dark Chocolate Shake, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Honeycrisp Apples, Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
|
|
1712 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|