Weigh In record (no journal entry) for 12 November 2013
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167.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2044 kcal
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Fat: 71.99g | Prot: 215.54g | Carb: 117.38g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Publix Lightly Salted Rice Cakes, Naturally More Almond Butter, Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats, Skinless Chicken Breast, Egg White, Quaker 100% Whole Grain Oatmeal, Spinach, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Beef (Lean Only Eaten). more...
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losing 23.8 lb a week
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