Weigh In record (no journal entry) for 19 January 2011
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139.0 lb
Lost so far: 16.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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803 kcal
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Fat: 28.70g | Prot: 27.72g | Carb: 113.00g.
Breakfast: Corn Flakes, Banana, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Baby Spinach, Mixed Salad Greens, Creamy Caesar Dressing, Baby Carrots, Spanish Manzanilla Olives, Extra Lean Ham. Dinner: Basil, Extra Virgin Olive Oil, Spaghetti. more...
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losing 2.8 lb a week
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