moemike's Journal, 17 February 2021

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 41.64g | Prot: 81.85g | Carb: 286.38g.   Breakfast: Jimmy Dean Spinach & Bacon Breakfast Wrap. Lunch: Devour Chicken Enchiladas. Dinner: Kahiki Chicken Fried Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3191 kcal

Activities & Exercise: Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...