Weigh In record (no journal entry) for 19 January 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1621 kcal
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Fat: 30.31g | Prot: 93.13g | Carb: 248.54g.
Breakfast: ice tea, fat free milk, chocolate special K. Lunch: fat free ranch dressing, grilled chicken salad, ice tea. Dinner: chocolate special K, fat free milk. Snacks/Other: Soft Granola Bars, orange, frigo cheese head light string cheese, dannon light and fit strawberry. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...
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losing 2.0 lb a week
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