rexamsler's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013

186.5 lb Lost so far: 32.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:

180 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 24.00g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. more...

2558 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...

losing 14.0 lb a week


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rexamsler's weight history