Weigh In record (no journal entry) for 12 November 2013
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1714 kcal
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Fat: 66.55g | Prot: 64.06g | Carb: 219.52g.
Breakfast: Oatmeal, Brown Sugar , Honey , Coffee-Mate Peppermint Mocha Coffee Creamer, Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Fajita with Beef and Vegetables. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Lay's Barbecue Potato Chips (1.5 oz). more...
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losing 2.8 lb a week
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