Weigh In record (no journal entry) for 12 November 2013
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190.8 lb
Lost so far: 8.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2656 kcal
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Fat: 97.13g | Prot: 120.39g | Carb: 339.76g.
Breakfast: Strawberries, Silk Light Original Soymilk, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Coffee. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Jam Preserves, Whole Wheat Bread, Butter, Sue Bee Honey. more...
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2817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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losing 1.1 lb a week
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