Weigh In record (no journal entry) for 19 January 2011
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1391 kcal
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Fat: 54.05g | Prot: 61.50g | Carb: 165.29g.
Breakfast: Cookie Ice Cream Sandwhich. Lunch: Waffle Potato Fries (Medium), Buttermilk Ranch Sauce, Coca-Cola (Medium), Chicken Nuggets (8 Count). Dinner: Coke (Kids), Chicken Breast, Rice. more...
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losing 8.2 lb a week
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