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Weight down a bit an doing well. Work is crazy -- not sure why they give us a day off when we are expected to make it up the other 4 days of the week!
Be Happy!
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221.0 lb
Lost so far: 85.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1841 kcal
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Fat: 118.75g | Prot: 159.45g | Carb: 50.21g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Dinner: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Other: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. more...
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losing 4.2 lb a week
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