Weigh In record (no journal entry) for 12 November 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2212 kcal
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Fat: 65.22g | Prot: 67.23g | Carb: 288.93g.
Breakfast: Cantaloupe Melons, Strawberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Tropicana 100% Orange Juice (10 oz), 7-Eleven Chicken Salad Sandwich. Dinner: Fresh'n Easy Garden Salad, Roasted Potato, Roast Beef, Cabernet Sauvignon Wine. more...
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losing 14.0 lb a week
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