Weigh In record (no journal entry) for 17 February 2021
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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146 kcal
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Fat: 5.04g | Prot: 10.82g | Carb: 13.83g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 5.6 lb a week
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haggis472's weight history
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