Weigh In record (no journal entry) for 12 November 2013
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222.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1570 kcal
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Fat: 105.73g | Prot: 133.70g | Carb: 13.68g.
Breakfast: Egg, Hellmann's Real Mayonnaise. Lunch: Hormel Original Pepperoni Slices, Kraft String Cheese with 2% Milk. Dinner: Hellmann's Real Mayonnaise, Great Value Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Pork Chops (Top Loin, Boneless, Lean Only). more...
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2721 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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