Weigh In record (no journal entry) for 12 November 2013
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1954 kcal
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Fat: 194.49g | Prot: 184.67g | Carb: 226.72g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), Ore-Ida Roasted Original Potatoes, Tropicana Orange Pineapple Juice, Bacon, Scrambled Egg. Lunch: garden of eden buffett, Coca-Cola Coca-Cola Classic. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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3130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 43 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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