Weigh In record (no journal entry) for 12 November 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2672 kcal
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Fat: 98.73g | Prot: 169.62g | Carb: 325.14g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bananas. Lunch: Carrots, Hard Roll, Grapes, Pork Roast (Lean Only Eaten). Dinner: Summer Squash (Frozen), Pork Roast (Lean Only Eaten), Sweet Potato, Spinach Salad, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Nonfat Frozen Yogurt. more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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