Weigh In record (no journal entry) for 12 November 2013
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447.0 lb
Lost so far: 53.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1009 kcal
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Fat: 42.90g | Prot: 75.72g | Carb: 85.60g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Fried Egg, Stir Fried Vegetables, Shrimp, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 7.0 lb a week
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dad2avery's weight history
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