Weigh In record (no journal entry) for 12 November 2013
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1333 kcal
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Fat: 109.81g | Prot: 67.66g | Carb: 21.39g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Deli Style Sliced Natural Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Butter, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, Olive Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Chicken Breast. Dinner: Butter, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Chicken Breast, Olive Oil, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach. more...
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gaining 1.4 lb a week
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