Weigh In record (no journal entry) for 12 November 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2382 kcal
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Fat: 49.60g | Prot: 100.32g | Carb: 315.80g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles, Poached Egg. Lunch: Hershey's Double Chocolate Sundae Syrup, Great Value Vanilla Ice Cream Cups, Fresh & Easy Beef Chili with Beans, Sunbeam Old Fashioned Bread. Dinner: Van Camp's Dark Red Kidney Beans, Honey Mustard, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Light Mayonnaise, Mature Onions. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Mr & Mrs T Original Bloody Mary Mix, UV Vodka UV Blue Vodka. more...
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losing 21.0 lb a week
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