Weigh In record (no journal entry) for 12 November 2013
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167.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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905 kcal
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Fat: 48.51g | Prot: 57.88g | Carb: 70.05g.
Breakfast: Hard-Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked tilapia with toasted almonds. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Nestlé Toll House Semi -Sweet Morsels (Chocolate chips). more...
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losing 1.4 lb a week
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