Weigh In record (no journal entry) for 12 November 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2336 kcal
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Fat: 114.12g | Prot: 153.12g | Carb: 183.08g.
Breakfast: Starbucks Perfect Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray. Lunch: Tuna in Water (Canned), Mayonnaise, Oranges, Private Selection Crumbled Feta Cheese Traditional, Onions, Cucumber (with Peel), Arugula Lettuce, UC balsamic vinaigrette. Dinner: Sweet Potato, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Avocados, Athenos Natural Crumbled Feta Cheese, Hanover Chick Peas. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Whole Foods Market Natural Peanut Butter, Julian Bakery Paleo Bread - Almond, chocolate chip pure protein bar. more...
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losing 1.4 lb a week
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