dixierowland's Journal, 12 November 2013

121.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed N/A.

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1360 kcal

Fat: 30.82g | Prot: 100.65g | Carb: 161.76g.   Breakfast: Tesco Apricot Wheats, Cravendale Semi Skimmed Milk. Lunch: Bourbon Cream Biscuits, Chicken Breast, New York Bagel Plain Bagel, Snack a Jacks Salt & Vinegar (22g). Dinner: Sweet Potato, Chicken Breast. more...

1601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...