Weigh In record (no journal entry) for 24 March 2009
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109.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2009:
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931 kcal
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Fat: 45.04g | Prot: 68.10g | Carb: 63.88g.
Breakfast: egg white, chicken wing kfc, coffee, Low Fat Almond Milk. Lunch: feta dressing, tomato, cheddar cheese, mixed greens, chicken thigh. Dinner: swiss cheese, breakfast sausage meatless, eggplant tomato. Snacks/Other: sugar, milk 2%, light yogurt dannon. more...
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gaining 0.3 lb a week
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