Weigh In record (no journal entry) for 12 November 2013
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1044 kcal
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Fat: 45.59g | Prot: 56.70g | Carb: 98.54g.
Breakfast: Walmart Queijo Mussarela, Hellmann's Maionese, Pão Francês. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Salada Verde Mista, Quero Feijão Carioca. Dinner: Hellmann's Maionese, Salmão no Forno ou Grelhado, Wickbold Pão de Forma Light sem Casca. Snacks/Other: Vigor Iogurte Grego Zero, Amor Aos Pedaços Bicho de Pé, Amor Aos Pedaços Brigadeiro, Crackers de Trigo Integral, Estrela do Oriente Castanha do Pará. more...
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steady weight
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