Weigh In record (no journal entry) for 17 February 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1633 kcal
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Fat: 38.05g | Prot: 160.33g | Carb: 165.55g.
Breakfast: Cucumber, Apple, Orange. Lunch: Cucumber, Tomatoes, Tuna in Water (Canned). Dinner: Fried Rice, Apple, Chicken Gizzard, Chicken Liver. Snacks/Other: Soy Milk . more...
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gaining 11.6 lb a week
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Mona O's weight history
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