Weigh In record (no journal entry) for 12 November 2013
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1241 kcal
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Fat: 40.05g | Prot: 59.21g | Carb: 135.09g.
Breakfast: Pãezinhos Franceses, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Nestlé Iogurte Grego Tradicional, Regina Queijo Coalho Espeto, Fricassê de Frango, Yoki Batata Palha Premium Extra Fina. Dinner: Cappuccino, Pão de Açúcar Pão Francês Integral, Heinz Maionese, Vapza Peito de Frango Desfiado. Snacks/Other: Arroz Branco (Curto, Cozido), Pão de Queijo. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
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losing 13.9 lb a week
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