Weigh In record (no journal entry) for 12 November 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1750 kcal
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Fat: 24.96g | Prot: 62.27g | Carb: 304.14g.
Breakfast: Fruchtjoguhrt, Aldi L.Laktiflor Natur, Grafschafter Pfunds-Schnitten, Thomy Delikatess-Senf Mittelscharf, Clementinen, Gurke (mit Schale), Rote Paprika, Apfel. Lunch: Rinderbrühe, Bleib Gesund Weizenkleie, Pilze, Chinakohl, TAO Sweet Chili Sauce, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Knusperone Knuspy Cranberry, Sweet Valley Sultaninen, Grieß Weichweizengrieß, TAO Sweet Chili Sauce, Green Grocer's Gemüsepfanne Italienische Art, Champignons, Ziegenkäse (Weich), Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Chinakohl, Le Gusto Milchreis, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 15 minutes, Shopping - 1 hour. more...
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losing 4.6 lb a week
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