Weigh In record (no journal entry) for 30 October 2010
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259.0 lb
Lost so far: 27.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1467 kcal
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Fat: 48.96g | Prot: 75.27g | Carb: 189.08g.
Breakfast: Coffee, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Grapes (American Type, Slip Skin) , white pita bread, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Diet Coke (Can), 50/50 Original Crust Pizza (Medium). Snacks/Other: Coffee, Key Lime Pie. more...
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gaining 7.0 lb a week
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