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I have been doing good so far. I haven't lost as much weight as I would like but I will get there eventually. Yesturday was a good day as far as sticking to my diet and I really didn't ecercise that much yesterday I just took it easy and spent time with my husband. I will get back on track today.
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148.0 lb
Lost so far: 38.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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1114 kcal
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Fat: 51.60g | Prot: 43.62g | Carb: 128.08g.
Breakfast: hard boiled egg, splenda, folgers coffee, milk. Lunch: egg, banana, 100% Whole Wheat Bread, miracle whip. Dinner: ball park hot dogs, bush's baked beans. Snacks/Other: Chewing Gum (Sugarless), water. more...
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2367 kcal
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Activities & Exercise:
hairstyling - 15 minutes, animal care - 5 minutes, getting ready for work - 22 minutes, Housework - 40 minutes, laundry - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 20 minutes. more...
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steady weight
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