Weigh In record (no journal entry) for 17 February 2021
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169.5 lb
Lost so far: 119.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1915 kcal
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Fat: 93.19g | Prot: 113.51g | Carb: 174.67g.
Breakfast: Boiled Egg, Silk Pure Almond Milk - Unsweetened Original, Member's Mark All Natural Granola with Raisins. Lunch: Peanuts, Clementines . Dinner: Goat Meat (Cooked, Roasted) , Tilapia (Fish) , Spinach Soup, Puerto Rican Style Stewed Cowpeas. Snacks/Other: Peanuts, Coconut Water , Hard-Boiled Egg , Peanuts, Sunny Fruit Organic Mulberries. more...
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losing 13.9 lb a week
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